Our Services

Swedish massage is a classic, relaxing massage technique that uses gentle to moderate pressure and long, flowing strokes to promote relaxation and improve circulation. It typically involves techniques like kneading, tapping, and circular motions to release muscle tension, reduce stress, and enhance overall well-being. This type of massage is ideal for those seeking a soothing, full-body experience.

Deep Tissue massage is a therapeutic technique focused on relieving chronic muscle tension by targeting deeper layers of muscle and connective tissue. It involves slow, firm pressure and specific techniques to address areas of tension or pain, promoting muscle relaxation and improving circulation. This type of massage is often used to treat issues like stiff necks, back pain, and sore shoulders.

Prenatal massage is a specialized massage tailored for pregnant individuals (side-lying or supine, lying on back, with plenty of pillows for comfortability), designed to reduce stress, alleviate muscle aches, and promote relaxation within your 2nd and 3rd trimester. It uses gentle, soothing techniques with a focus on areas prone to discomfort during pregnancy, such as the lower back, hips, and legs. This massage is carefully performed to ensure the comfort and safety of both the mother and baby.

Sports massage is a therapeutic treatment designed to enhance athletic performance and aid in recovery. It involves a combination of deep tissue techniques, stretching, and targeted pressure to address muscle tension, prevent injuries, and improve flexibility. This massage is ideal for athletes or active individuals, helping to relieve soreness, reduce muscle fatigue, and promote faster healing after intense physical activity.

Pre-event massage is focused on warming up the muscles and increasing circulation to prepare the body for physical activity. It uses lighter, stimulating techniques to boost flexibility and reduce the risk of injury. In contrast, post-event massage is aimed at muscle recovery, using deeper, slower strokes to relieve tension, reduce soreness, and promote healing after exercise or competition.

Aromatherapy massage is a therapeutic treatment that combines traditional massage techniques with the use of custom-blended essential oils of your choice. These oils are chosen for their specific benefits, like relaxation or muscle relief, and are absorbed through the skin and inhaled for a more immersive experience. It is often a personalized or unique offering tailored to each individual preferences.

Trigger Point Therapy massage is a technique that focuses on identifying and releasing specific tight areas within muscle tissue, known as trigger points. These points, often referred to as "knots," can cause pain in the surrounding area or even in other parts of the body. The therapist applies pressure directly to these trigger points, aiming to alleviate tension, reduce pain, and restore normal muscle function.

Assisted Stretch Therapy session involves a therapist guiding and supporting the client through specific stretches to improve flexibility, range of motion, and muscle function. The therapist uses techniques to deepen the stretches safely, targeting tight or stiff areas, which helps to reduce tension, improve posture, and prevent injury.

Reiki is a gentle, hands-on (or just above the body) energy-healing practice that encourages deep relaxation and balance. Rooted in Japanese tradition, Reiki works by channeling universal life-force energy through the practitioner’s hands to support the body’s natural healing process. During a Reiki session at Holistic Haven, you’ll be comfortably clothed and invited to simply rest while your practitioner places their hands lightly in a series of calming positions.

Whether you’re seeking stress relief, emotional grounding, or simply time to pause and recharge, Reiki offers a deeply nurturing experience.