Sport Massage
Duration range: 30 mins to 2 hours
Service Description
Sports massage is a form of bodywork that is focused and systematic, targeting muscles that are used in specific sports. It goes deeper into the soft tissue to help relieve knots and stress that have accumulated in specific muscle groups. Sports massage uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movements to promote healing, increase endurance, and reduce fatigue. Geared towards participants in athletics. However, if you are a professional athlete or just an avid gym-goer, a sports massage can help you reach peak performance and optimal fitness.
Contact Details
Holistic Haven LLC, North Fairfax Street, Alexandria, VA, USA
7033506945
holistichavenllc23@gmail.com
© Holistic Haven LLC